Music for Deep Meditation
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Trataka is the ancient meditation practice done while gazing at a candle flame.This meditation steadies the mind in a very natural way.
In this video, master teacher David Harshada Wagner leads the viewer through a 10 minute guided experience of Trataka. It's a great way to take a break and center your mind in the midst of busy life.
Give it a try, great for Iphones. You can use the image of the flame on your screen and then, when you get the hang of it, practice on your own with a candle.