The Yoga of Meditation 1: Trataka Candle Gazing Practice With D. Harshada Wagner

Music for Deep Meditation

  • Genre: New Age
  • Release Date: 2008-10-01
  • Explicitness: notExplicit
  • Country: USA
  • Video Length: 12:07

Music Video


  • Wonderful

    By Adoration "Key"
    It's amazing how something so simple can be so powerful.
  • Music for Deep Meditation

    By Product Description
    Trataka is the ancient meditation practice done while gazing at a candle flame.This meditation steadies the mind in a very natural way. In this video, master teacher David Harshada Wagner leads the viewer through a 10 minute guided experience of Trataka. It's a great way to take a break and center your mind in the midst of busy life. Give it a try, great for Iphones. You can use the image of the flame on your screen and then, when you get the hang of it, practice on your own with a candle.
  • WOW

    By flyingdancer
    The great quality of this video makes it really nice to listen to and enjoy. It's easy to keep my attention focused on the candle because it's a visual meditation. I highly recommend trying this one and it would be very helpful for people who are beginners as well.

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